Extremely compact yet versatile, the TRNR Physio Band Medium is a flat resistance band specifically designed to challenge the upper body. Develop strength in your shoulders, back, chest, biceps, and triceps, recreating popular gym exercises like shoulder raises, biceps curls, and triceps extensions. Constructed with latex layer technology and made extra-long, the Physio Band provides smooth resistance through the entire range of motion for maximum results workout after workout.

• Medium resistance: focus on a balance between strength and endurance, body toning and joint stability
• Weight rating: 4.7-8.6 kg | 10.4-19 lb
• Ideal piece of equipment for functional training sessions
• 1.5 m long for full range of motion and to suit even the tallest individuals
• Can be tied up to form a loop and target the rotator cuff
• Made with latex layer technology for superior durability
• Lightweight, foldable design, making it ideal for training while travelling
• Suitable for individuals that exercise regularly